Movement Programs
Comprehensive movement coaching programs designed to address your specific needs and help you achieve lasting comfort.
Online Consultations
Professional online assessment and a clear movement strategy
Online consultations are designed for people who need a precise understanding of their discomfort or movement limitations. During the session, I analyze your posture, movement patterns, habits, and possible factors contributing to tension. You receive a structured program, corrective exercises, and actionable steps you can begin immediately. Online format works just as effectively as in-person sessions when guided with proper assessment and clear instructions.
Key Benefits:
Online or In-Person Training
Personalized sessions to restore movement, improve posture, and strengthen weak areas
Training sessions focus on rebuilding natural movement patterns, activating stabilizing muscles, and correcting imbalanced habits that lead to tension. Each exercise is selected based on your situation and goals. Online format is equally effective — I guide technique, correct movements in real time, and track your progress.
Key Benefits:
Sports Massage
Deep bodywork for muscle release and improved mobility
Sports massage targets deep layers of muscles and fascia. It relieves tension, restores mobility, improves circulation, and reduces persistent tightness caused by training, stress, or sedentary work. Suitable for athletes and anyone experiencing ongoing muscle tension.
Key Benefits:
Kinesio Taping
Joint and muscle support through professional kinesio taping
Kinesio taping stabilizes joints, reduces tension, and supports muscles during movement. Applied with proper anatomical and biomechanical understanding, it speeds restoration after setbacks, reduces persistent discomfort, and improves movement quality.